Winter Wellbeing Walk

As part of the National Moving and Grooving campaign we have been delighted to lead two National Wellbeing Walks. The first took place in the Spring and the second in the winter, raising over £3,000 for the NAPA Helpline, our free activity support service. This enabled us to set up the Support and Share Network a FREE monthly, reflective practice session for Activity Providers across the UK. The forum enables Activity Providers to support each other, share their experiences and learn new approaches. Book on the next one HERE.

You can hold your own wellbeing walk whenever suits you! Download The Wellbeing Walk Guide for inspiration.

Join us for the sponsored walk with a difference! And the difference is you! There are lots of ways you can make the walk fun and personal!

You can…. walk around the garden, along the promenade, up a hill, down a valley, dress up, take the dog, dance and skip, hula hoop….. whatever you fancy!

We hope the walk will encourage our members and supporters to bring people together, keep fit and raise funds to support NAPA’s work.

Walking is good for you, it’s fun, free, boosts mood, exercises the heart, and provides the benefit of fresh air.

Wellbeing Walk Guide

We have created a guide to support your walk, you will find lots of helpful tips and ideas.

Click the image above to download the guide.

How to send in your money

  • Pay in your funds online at our donate page – or send a cheque by post to the address at the bottom of this page.
  • Please use our QR code for those who want to donate directly.


Did you know there is a range of editable resources available for you to use for your sponsored walk? You can request posters or sponsorship forms – Click the image above to download the sponsor form.

Watch Joe and Tony demonstrate the Wellbeing Walk warm up

Burns Gym are delighted to support the NAPA Winter Wellbeing Walk Guide and we are most grateful for their commitment to the Moving and Grooving campaign.

NAPA Wellbeing Walk Hoodie

Support NAPA and wear this hoodie when you walk, click the image to order yours!

To make sure your Winter Wellbeing Walk goes smoothly please follow the following guidelines:

  • Wrap up
  • Wear your wellies
  • Take a hot drink
  • Make sure your phone is charged and with you
  • Let people know where you are going and when you expect to be back
  • Take a torch if you are walking in the evening
  • Walk with a buddy
  • Pack a snack and some loose change
  • Remember to include your sponsorship forms so we can claim gift aid!
  • Please include a brief note about how you raised your funds and ask for any extra thank you letters or posters as well
  • If you haven’t already tweeted a photo of your sponsored walk at @NAPALivinglife, you can email one to so we can see what you’ve been up to!
  • Please note: NAPA cannot accept liability for any loss, damage or injury suffered by you or anyone else as a result of taking part in your winter wellbeing walk. Please see the section on keeping your event safe.

Fundraising, payments and donations will be processed and administered by the National Funding Scheme (Charity No: 1149800), operating as DONATE. Texts will be charged at your standard network rate. For Terms & Conditions, see